"Mindfulness" has deep roots in Buddhism. It is one of the core practices in Buddhist teachings, particularly emphasized in the Noble Eightfold Path, which guides individuals towards enlightenment and the cessation of suffering. In Buddhism, mindfulness is not just a technique but a way of being that involves maintaining awareness of the present moment with an attitude of acceptance and non-judgment. This practice helps individuals develop a deeper understanding of the nature of reality and the self, ultimately leading to spiritual awakening. Mindfulness is the beginning of "Zen" practice for Buddhist.
「正念」在佛教中有著深厚的根源。它是佛教教義的核心修行之一，在八正道中特別強調，它引導個人走向開悟和止息痛苦。在佛教中，正念不僅僅是一種技巧，而是一種存在方式，涉及以接受和不評判的態度保持對當下時刻的認識。這種做法有助於個人對現實和自我的本質有更深入的了解，最終導致精神覺醒。這正念是佛教徒修習「禪」的開始。
The core concept of mindfulness is quite simple, which is "awareness", that is, observing and being curious at the same time. Observing and accepting all your thoughts without any judgment. For example, when eating, we should focus on and taste every bite of food. Even if it is junk food, we should treat it equally. There is no need to feel guilty, as long as we enjoy the delicious feeling at the moment. Even if we have guilty thoughts, it doesn't matter, just let it go. All thoughts arise and pass away naturally because they are part of practicing mindfulness.
正念的核心概念很簡單，就是“察覺”，即同時觀察和好奇。不帶任何判斷地觀察並接受你的所有想法。例如，吃東西的時候，我們應該專注並品嚐每一口食物。即使是垃圾食品，我們也應該平等對待。沒有必要感到內疚，只要享受當下美味的感覺就好了。即使我們有罪惡的想法，也沒關係，放下吧。所有念頭都會自然地生起和消失，因為它們是修習正念的一部分。
A very common misconception is that mindfulness and meditation are synonymous. Mindfulness means observing yourself in the present moment without taking any stance or judging. Therefore, it is a state of "observing". Although meditation, through applying the skill of mindfulness to focusing on quiet and peace, can be one of the way to cultivating mindfulness, it is not the only way. Mindfulness can be practiced during dynamic daily activities, by focusing on the present moment. Whether it's eating, walking, or even washing dishes. This distinction is crucial because it emphasizes that mindfulness is about being fully present in what you are doing, rather than trying to achieve a state of tranquility.
一個十分常見的誤解是正念和冥想是同義詞。正念意味著在當下不採取任何立場或判斷來觀察自己。因此，是一種「觀察中」的狀態。雖然冥想透過運用正念技巧來專注於安靜與平和，可以是培養正念的方法之一，但不是唯一的方法。透過專注於當下，正念可以在無論是吃飯、散步，甚至洗碗的動態的日常活動中練習。這種區別至關重要，因為它強調正念是要完全投入正在做的事情中，而不是試圖達到平靜的狀態。
The Mindfulness-Based Stress Reduction (MBSR) program created by Jon Kabat-Zinn (born Jon Kabat, June 5, 1944), an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He was also a student of Zen Buddhist teachers such as Philip Kapleau and Thich Nhat Hanh. His appreciation of Zen led him to integrate the teachings with scientific findings. He found that mindfulness can help people cope with stress, anxiety, pain, and illness.
「正念減壓」（MBSR）課程由美國醫學教授喬恩·卡巴金 (Jon Kabat-Zinn，1944 年 6 月 5 日出生) 創立，他是馬薩諸塞大學醫學院減壓診所和醫學、健康正念中心的創建者。他也是菲利普·卡普勞（Philip Kapleau）和一行禪師（Thich Nhat Hanh）等佛教禪宗老師的學生。他對禪宗的欣賞促使他將禪宗的教義與科學發現結合。他發現正念可以幫助人們應對壓力、焦慮、疼痛和疾病。
In summary, the benefits of mindfulness practice reflected in enhance both personal and professional aspects of life. It helps reduce stress, improve focus, and increase emotional resilience. By being more present, individuals can better manage their reactions to challenging situations, leading to improved relationships and overall well-being. Mindfulness also promotes better mental health by reducing symptoms of anxiety and depression. Furthermore, it can enhance physical health by lowering blood pressure and improving sleep quality. In essence, mindfulness helps individuals live more fully and authentically, making each moment of life more meaningful and fulfilling.
總之，正念練習的好處體現在提升個人和職業生活。它有助於減輕壓力、提高專注力並增強情緒恢復能力。透過更多地活在當下，個人可以更好地管理自己對挑戰性情況的反應，從而改善人際關係和整體福祉。正念還可以透過減少焦慮和憂鬱症狀來促進更好的心理健康。此外，它還可以透過降低血壓和改善睡眠品質來增強身體健康。從本質上講，正念可以幫助個人生活得更充實和真實，讓生活的每一刻都更有意義和充實。
