Confession 懺悔

Confessions typically involve admitting one's faults or wrongdoings to another person or the supreme being ( God, the deity, the Buddha...etc.), often seeking forgiveness or absolution. It's when an individual hands up and says "yep, that was me, my bad." It's about taking responsibility for his actions and being accountable. When he musters the courage to admit his wrongdoings, it's a sign of maturity and a crucial step towards growth and improvement. 
懺悔通常涉及向另一個人或至高無上的存在（上帝、本尊、佛陀等）承認自己的錯誤或錯誤，通常尋求寬恕或赦免。當一個人舉起手來說「是的，那是我，我的錯」。這是關於對自己的行為負責並承擔責任。當他鼓起勇氣承認自己的錯誤時，這是成熟的標誌，也是邁向成長和進步的關鍵一步。

Self-reflection is the accompaniment of confession. It involves introspection and examining one's thoughts, feelings, and actions to gain insight and self-awareness. It is a process of understanding why one does these things and how to improve himself. This process allows him to gain valuable insights into his own motivations and areas that need work. 
自我反省是懺悔的伴隨。它涉及內省和檢查一個人的思想、感受和行為，以獲得洞察力和自我意識。這是一個理解一個人為什麼要做這些事情以及如何提升自己的過程。這個過程使他能夠深入了解自己的動機和需要努力的領域。

The cool thing is, both are actually work together in a complementary way. Confessions can be a great starting point for self-reflection. When one owns up to his mistakes, it opens the door to really digging into why he made those choices in the first place. Conversely, by examining the root causes and factors that led to his actions, he can develop a deeper understanding of himself, and thus identify the reason of admitting faults and the opportunities for positive change. 
很酷的是，兩者實際上以互補的方式一起工作。懺悔可以是自我反省的一個很好的起點。當一個人承認自己的錯誤時，就會打開一扇大門，讓他真正深入探討他最初為何做出這些選擇。相反，透過檢視導致自己行為的根源和因素，他可以對自己有更深入的了解，從而找出承認錯誤的原因和正向改變的機會。

A complete process of confessions, that is  the cooperation of both admit faults and examine movtivations, is not only a discussion points in religion and philosophy, but also a scientific means of self-management. It is a powerful tool that can help an individual become the best version of himself. This is the only way to make those meaningful improvements one's seeking, indeed, It may be challenges when processing, but the rewards of self-awareness and personal development are well worth the effort. So don't be afraid to get real with yourself.
一個完整的懺悔過程，即承認錯誤和審視動機的配合，不僅是宗教和哲學的討論點，也是一種科學的自我管理手段。它是一個強大的工具，可以幫助個人成為最好的自己。這是實現那些有意義的改進的唯一方法，確實，處理時可能會遇到挑戰，但自我意識和個人發展的回報是非常值得付出努力的。所以不要害怕面對真實的自己。