Zen meditation, or Zazen, is a practice that emphasizes observing one's thoughts. It is never emptying one's mind during practice as other mainstream meditation practices suggest. The goal of Zen meditation is to increase awareness and insight into the nature of the mind and heart. Here are some reasons for taking this approach:
禪修,或坐禪,是一種強調觀察自己思想的修行。它絕不像其他主流冥想練習所建議的那樣在練習過程中清空大腦。禪修的目的是提高對思想和心靈本質的認識和洞察力。以下是採用這種方法的一些原因:
Understanding the Nature of Thought: Observing thoughts allows practitioners to gain insights into the nature of their own minds. It reveals how thoughts are transient and impermanent, helping individuals to understand that they are not their thoughts. This realization can reduce attachment and aversion to thoughts and emotions.
了解思想的本質:思想的觀察可以讓修行者洞察自己思想的本質。它揭示了思想是如何短暫和無常的,並幫助人們理解這些思想不是他們的想法。認識這一點可以減少對思想和情感的執著和厭惡。
Cultivating Non-attachment: By recognizing thoughts without judgment (that is, let the thoughts without identification, such as good or bad), practitioners learn to let go of attachments and judgments. This non-attachment can lead to greater emotional resilience and a sense of inner peace.
培養不執著:透過對想法不帶批判(即對想法不做好壞等識別)的認識,修行者學會放下執著和評判。這種不執著可以帶來更強的情緒復原力和內心的平靜感。
Encouraging a Non-dual Perspective: There is a focus on the non-dual nature of reality in Zen meditation, where the distinctions between self and other, and thought and experience, blur. Observing thoughts helps cultivate a perspective that transcends binary thinking. This can lead to a more compassionate and non-judgmental attitude towards oneself and others without unnecessary resistance.
鼓勵非二元視角:禪修注重現實中的非二元性,其中自我與他人、思想與經驗之間的界線變得模糊。觀察思想有助於培養超越二元思維的觀點。這可以為自己和他人帶來更加富有同情心和不帶批判的態度,並且不會產生不必要的阻力。
Developing Concentration and Insight: The practice of self-observation helps enhance concentration and insight. It encourages mindfulness, which is the practice of being fully present and aware at each moment. This is the wisdom and core teachings of Buddhism and is seen as a path to enlightenment that helps in living a more conscious and intentional life.
培養專注力和洞察力:在自我觀察上的實踐有助於提高專注力和洞察力。這鼓勵正念,即在每一刻都全心投入並保持警覺的練習。這是佛教的智慧和核心教義,有助於過著更有意識和更有目的的生活,是通往開悟的道路。
In essence, Buddhist Zen meditation aims to develop a profound understanding of the mind and achieve a state of awareness, peace, and insight. It's a journey of self-discovery and transformation through mindful observation that guides practitioners toward insight and enlightenment ultimately.
從本質上來說,佛教禪修的目的是加深對心靈的理解,並達到一種覺知、平和和洞察的狀態。這是一段透過專注觀察進行自我發現和轉變的旅程,最終引導修行者獲得洞察力和啟蒙。
No comments:
Post a Comment