"心流"，內心的能量 "Flow", the energy of mental

正如心理學家 Mihaly Csikszentmihalyi 所描述的，心流狀態是指完全沉浸並專注於一項活動的狀態。 當處於心流狀態時，個人會體驗到深刻的享受感、創造力和生產力。他們會完全專注於當下，忘記了時間和自我意識。

The state of flow, as described by psychologist Mihaly Csikszentmihalyi, refers to a state of complete immersion and focus in an activity. When in a state of flow, individuals experience a deep sense of enjoyment, creativity, and productivity. They become fully absorbed in the present moment, losing track of time and self-consciousness. 

心流與禪修（或冥想）類似，都是強調全神貫注於當下的重要性。它可以通過從事具有挑戰性的活動來體驗，例如工作、運動或愛好。要求個人完全專注於自己的活動，並鼓勵他們培養正念和提高意識。

Similar to Zen (or meditation), flow emphasizes the importance of being fully present in the moment. It can be experienced through engaging in a challenging activity, such as work, sports, or hobbies. It requires an individual to be completely absorbed in their activities and encourages them to cultivate mindfulness and heightened awareness. 

禪宗需要有意識的練習和紀律，強調活在當下，並且不執著於任何特定的結果。然而，心流可以在與個人技能和挑戰相匹配的活動中自發地實現，它通常與目標導向的活動相關。

Zen requires intentional practice and discipline, emphasis on being present and do not attachment to any particular outcome. However, flow can be achieved spontaneously during activities that match one's skills and challenges, it is often associated with goal-oriented activities.

總之，心流和禪都可以達到正念和精神能量的狀態。心流是在日常生活中進行的活動中體驗到的，而禪則
是一種冥想和超脫世俗干擾的練習。這兩個概念都有其獨特的特點，並且有助於增強注意力、創造力和整體幸福感。

In summary, both Flow and Zen offer pathways to achieving a state of mindfulness and mental energy. While Flow is experienced during engaging activities in daily life, Zen is a formal practice of meditation and detachment from worldly distractions. Both concepts have their unique characteristics and can be beneficial in enhancing focus, creativity, and overall well-being.

順便一提，我，亞佳，也經歷過心流的狀態。有一次，我吃完早餐開始工作，完全忘記了自己的新陳代謝、午餐時間和下班時間。下班後我還應該繼續愉快地工作……我的老闆真不應該提醒我下班。她的好心舉動讓我突然受到飢渴之苦。

By the way, I, ArKai, have experienced the state of flow. Once, I completely forgot my metabolism, lunch hour and duty-off hour when I started work after my breakfast. I should still continue my work with joy after my office hours... My boss really shouldn't have reminded me to leave work. What she kindly did made me suffer from hunger and thirst suddenly.

八正道 The Noble Eightfold Path

八正道是佛教的一個基本概念，是過上健康和充實的生活的指南。它是佛陀的核心教義之一，旨在幫助個人發展智慧、道德行為和精神紀律。這些由八個相互關聯的方面組成，每個方面都在修行者的精神發展中發揮著至關重要的作用。
The Noble Eightfold Path is a fundamental concept in Buddhism that serves as a guide to living a wholesome and fulfilling life. It is one of the core teachings of the Buddha and is aimed at helping individuals develop wisdom, ethical conduct, and mental discipline. These consists of eight interconnected aspects, each of which plays a crucial role in the spiritual development of a practitioner.  

正見：正確無誤地理解和看待一切諸法（特別是四聖諦）的合理性，並深刻了解我們的行為和信仰會在死後產生後果。
Right Understanding (Right View): Understand and view the rationality of all dharmas (particular of the Four Noble Truths) correctly and infallibly, with a deep know that our actions and beliefs have consequences after death.

正思（正志）：培養積極善意，遠離不正當的慾樂干擾。
Right Thought (Right Intention): Cultivating positive and wholesome intentions, and free from distractions of improper sensuality.

正語：強調使用真實、友善、有益的言語的重要性。練習者應避免說謊、分裂性言論、粗俗語言和流言蜚語等導致人際關係破裂的行為。
Right Speech: Emphasizes the importance of using words that are truthful, kind, and beneficial. Practitioners should avoid lying, divisive speech, vulgar language and gossip, etc. that cause a breakdown in relationships.

正業（正行）：通過學習五戒來控制和促進行為。正業包括從事有道德和促進福祉的行為，這有助於提高個人修養並避免造成惡業。
Right Action (Right Conduct): To control and promote behavior by learning the Five Precepts. Right action involves engaging in actions that are ethical and promote well-being, this helps improve personal cultivation and avoid create bad karma.

正命：以誠實、道德、不傷害自己或他人的方式謀生。這是鼓勵修行人避免從事給他人身心或財產安全造成不合理損失的職業。
Right Livelihood: To earning a living in a way that is honest, ethical, and does not cause harm to oneself or others. It encourages practitioners to avoid occupations that involve unreasonable losses on the physical and mental or property safety of others. 

正精進：不斷努力修善言行，隨時發現並捨棄惡行。 它要求修行者在練習中培養正念、能量和熱情。
Right Effort: Continuous efforts to cultivate good words and deeds, and to detect and abandon unvirtuous words and deeds at any time. It requires the practitioner to develop mindfulness, energy and enthusiasm in their practice.

正念：一種健康的心態，時刻保持對自己的思想、感受、身體感覺和周圍環境的覺知。它需要全神貫注及專心，不帶有批判或執著。
Right Mindfulness: A wholesome state of mind that keep maintaining a moment-to-moment awareness of one's thoughts, feelings, bodily sensations, and the surrounding environment. It involves being fully present and attentive, without criticism or attachment. 

正定：指發展集中的、專一的注意力。通過冥想等練習，修行者的目標是培養平靜、鎮定的心態，遠離干擾和精神躁動，最終達到平和與正念。
Right Concentration: Refers to the development of focused and one-pointed attention. Through practices such as meditation, practitioners aim to cultivate a calm and collected mind, free from distractions and mental agitation, and culminating into peace and mindfulness.

通過遵循八正道，修行人的努力可以消除痛苦的根源，並從生死輪迴中獲得解脫。八聖道不是一個線性的進程，而是一個相互支持和加強的修行網絡。當修行者遵循八正道時，他們可以發展智慧、慈悲，以及對實相本質的深刻理解。
By following the Noble Eightfold Path, the practitioners' efforts can eradicate the source of suffering and attain liberation from the cycle of birth and death. The Noble Eightfold Path is not a linear progression, but a network of practices that support and strengthen each other. Practitioners may develop wisdom, compassion, and a deep understanding of the nature of reality when they follow the Noble Eightfold Path.

即使是一個沒有經過禪修或戒律訓練的普通人，也可以通過學習八正道並將其融入日常生活中，來培養對自己和世界的更深刻的理解。這有助於個人的優化或減少因惡業而造成的痛苦。
Even if an ordinary person without any training of zen or precepts, may also cultivate a deeper understanding of ourselves and the world by learning and incorporating the Noble Eightfold Path into daily lives. It helps for personal optimization or reduce suffering due to bad karma.

精神內耗 Mental Internal Friction

精神內耗是指個體心靈或意識內部產生的衝突和緊張。從佛教的觀點來看，精神內耗與第六識、第七識密切相關。
Mental Internal Friction refers to the conflicts and tensions that arise within an individual's mind or consciousness. On the view point of Buddhism, mental internal friction is closely related to the Sixth and Seventh Consciousness.

當人們經歷精神內耗時，就會導致各種問題和挑戰。以下是可能出現的一些常見問題：
When people experience mental internal friction, it can lead to various problems and challenges. Here are some common issues that can arise:

情緒困擾：精神內耗會造成情緒困擾，如焦慮、壓力、內心動盪等。思想的衝突、慾望和執著會產生不安和不滿的感覺。
Emotional Distress: mental internal friction can cause emotional distress, such as anxiety, stress, and inner turmoil. Conflicting thoughts, desires, and attachments can create a sense of unease and dissatisfaction.

缺乏清晰度：當意識的不同方面之間存在衝突時，做出清晰而理性的選擇可能會具有挑戰性。
Lack of Clarity: When there is a conflict between different aspects of consciousness, it can be challenging to make clear and rational choices.

人際的鬥爭：思想和情緒的衝突會導致誤解、人際衝突以及溝通和聯繫的困難。
Struggles with Relationships: Conflicting thoughts and emotions can lead to misunderstandings, relationships conflicts, and difficulties in communication and connection.

幸福感下降：精神內耗會導致整體幸福感和幸福感下降。當一個人的內心不斷掙扎時，體驗平靜、滿足和成就感可能會很困難。
Decreased Well-being: mental internal friction can contribute to a decrease in overall well-being and happiness. When there is a constant struggle within one's mind, it can be challenging to experience peace, contentment, and fulfillment.

阻礙個人成長：精神內耗會阻礙個人的成長和發展。它會對自我反思、自我意識和從經驗中學習的能力造成障礙。
Hindrance to Personal Growth: mental internal friction can hinder personal growth and development. It can create barriers to self-reflection, self-awareness, and the ability to learn from experiences.

佛教中提到的“第六識”，又稱心識，負責處理思想、情感、知覺。它是我們意識中體驗外部世界並對其做出反應的部分。第六識會受到各種因素的影響，例如慾望、執著、厭惡等。
"The Sixth Consciousness" mentioned in buddhism, also known as the Mind Consciousness, is responsible for processing thoughts, emotions, and perceptions. It is the part of our consciousness that experiences and reacts to the external world. The Sixth Consciousness can be influenced by various factors, such as desires, attachments, and aversions.

“第七識”，也稱為末那識，是我們意識中產生自我或自我意識的部分。它負責創造認同感和個性感。第七意識依附於某些信念、慾望或期望。
"The Seventh Consciousness", also known as the Manas Consciousness, is the part of our consciousness that gives rise to the sense of self or ego. It is responsible for creating a sense of identity and individuality. The Seventh Consciousness can attached to certain beliefs, desires, or expectations.

當我們的思想、情感和感知（第六意識）與我們的自我或自我意識（第七意識）之間存在衝突或差異時，就會產生精神內耗。 這可能會導致痛苦和不滿。
mental internal friction arises when there is a conflict or discrepancy between our thoughts, emotions, and perceptions (Sixth Consciousness) and our sense of self or ego (Seventh Consciousness). This lead to suffering and dissatisfaction.

佛教為了控制因第六識與第七識衝突而形成的精神內耗，提倡並強調正念、覺知、智慧的修行。通過培養正念，人們可以更加了解第六意識中產生的思想、情感和感知。這種意識使人能夠觀察和理解這些經歷的本質，而不會過度依戀或厭惡它們，從而減少精神內耗。
To control mental internal friction that is formed by the conflict between the Sixth and Seventh Consciousness in Buddhism, the practice of mindfulness, awareness, and wisdom is promoted and emphasized. By cultivating mindfulness, one can become more aware of the thoughts, emotions, and perceptions that arise in the Sixth Consciousness. This awareness allows one to observe and understand the nature of these experiences without becoming overly attached or aversive to them, and thus reducing mental internal friction.

看似永不過期的中國傳統食材 Chinese Traditional Ingredients That Seem Never Expired

有些中國傳統食材，如果是天然、無添加且儲存得當的話，似乎不會過期。

There are some of the Chinese traditional ingredients that may possibly expire-free, if they are natural, additive-free and properly stored.

醬油具有濃郁的鮮味，是許多中國菜餚的主要調味料。通過保存在陰涼避光的地方，並遠離陽光直射和熱源，它可以保持新鮮數年。

Soy sauce, with its rich umami flavor, is a main seasoning in many Chinese dishes. It can stay fresh for years by keeping in a cool and dark place, and keeping away from direct sunlight and heat sources.

古法釀製的陳醋具有開胃消食的功效，經久存放，其令人垂涎的酸味會更加濃郁。

Aged vinegar brewed by the ancient method helps with appetizing and digesting, and its coveted flavor of sour will become stronger after time of stored.

米酒是用糯米發酵而成的一種烹飪調味料，也是一種傳統的宴會飲料。採用古老方法釀造的米酒不含酒精，可以長期保存而不失其獨特的風味。

Rice wine produced from fermented glutinous rice is a kind of cooking seasoning and a traditional drink on a gathering. Rice wine which produced by ancient methods without alcohol, can be stored for a long time without losing its unique flavor profile.

蜂蜜以其天然防腐特性而聞名。隨著時間的推移，它可能會結晶，但通過輕輕加熱就可以輕鬆恢復到液態。當在室溫或更低溫度下儲存在密封容器中時，蜂蜜可以無限期地食用。

Honey is known for its natural preservative properties. It may crystallize over time but can easily be restored to its liquid form by gently warming it. When stored in a sealed container at room temperature or lower, honey can remain edible indefinitely. 

陳皮常用於中藥和烹飪。如果將陳皮保存在密
封容器中，遠離濕氣和陽光，可以保存多年。隨著時間的推移，它的價格將會升值。

Tangerine peel (after air-dried or sun-dried) is commonly used in traditional Chinese medicine and cooking. Dried tangerine peel can last for years if kept in an airtight container away from moisture and sunlight. It will appreciate in price over ages.

當您在食品儲藏室或廚櫃中遇到這些永恆的食材時，請放心，即使經過數月甚至數年的儲存，它們仍然會為您的菜餚增添獨特的風味！

When you come across these timeless ingredients in your pantry or kitchen cabinet, rest assured that they will still add their distinct flavors to your dishes even after months or even years of storage!

給失業者們的投資建議 Investing advice for the unemployed

即使您在新冠疫情后的失業期間沒有收入，也可以考慮以下幾項投資。 這些投資可能無法立即提供收入，但可以幫助您提高技能、擴大人際網絡並改善就業。

Here are several investments that you can consider even if you are incomeless in the unemployment period after the COVID epidemic. These investments may not provide immediate income, but they can help you enhance your skills, expand your network, and improve your employment. 

增強知識和技能：您可以參加在線課程、參加網絡研討會或工作坊，或者考取您感興趣的領域的認證。 這些可以使您在就業市場上更具競爭力，並增加您未來找到工作的機會。

Enhancing knowledge and skills: You can take online courses, attend webinars or workshops, or pursue certifications in your field of interest. These can make you more competitive in the job market and increase your chances of finding employment in the future. 

建立關係：關係對於尋找工作機會至關重要。通過互聯網上的論壇或其他平台，您可以與不同行業、不同年齡段的專業人士進行討論、加入相關團體、參加虛擬社交活動。建立關係可以帶來潛在的工作機會、指導機會和寶貴的聯繫。

Building relationships: Relationships is crucial for finding job opportunities. Through the forums or other platforms on the internet, you may connect with professionals in different industries and ages in discussions, join relevant groups, and attend virtual networking events. Building relationships can lead to potential job leads, mentorship opportunities, and valuable connections. 

參加志願者工作和實習：參加您感興趣的領域的組織或公司的志願者活動可以為您提供寶貴的經驗，幫助您獲得新技能並擴大您的人際網絡。此外，實習，即使是無薪的，也可以為你提供實踐經驗並豐富你的簡歷。

Joining volunteer work and internships: Joining volunteering for organizations or companies in your field of interest may provide you with valuable experience, help you acquire new skills, and expand your network. Additionally, internships, even if unpaid, can provide you with hands-on experience and enhance your resume. 

參與臨時散工工作：您可以在自由職業或兼職工作機會中提供您的技能，例如為 Uber 或送餐服務開車，提供寫作、圖形設計或網頁開發等在線服務 ，並提供輔導或諮詢服務...等。這樣做可以幫助您創造臨時收入，同時也可以向潛在雇主展示您的技能。

Joining a temporary gig work: You can offer your skills on a freelance basis or part-time job opportunities, such as include driving for Uber or for food delieving services, providing online services such as writing, graphic design, or web development, and offering tutoring or consulting services...etc,. These can help you generate temporary income while also showing your skills to potential employers.

注重身心培養：練習正念和鍛煉身體。這些活動可以幫助您保持動力、減輕壓力並改善整體健康，這在求職過程中至關重要。

Focusing on physical and mental development: Practicing mindfulness and exercising physically. These activities can help you stay motivated, reduce stress, and improve your overall well-being, which is essential during the job search process. 

即使這些投資可能無法提供體面的收入，它們也可以為您的長期成功做出貢獻並提高您的就業能力。保持積極、有動力並不斷尋求機會對成長與發展非常重要。祝你好運！

Even if these investments may not provide a decent income, they can contribute to your long-term success and improve your employability. It's important to stay proactive, motivated, and continuously seek opportunities for growth and development. Good luck!